Since 2012 BUBC has been slowly building up the intensity of its training programme to GB U23 levels. We are still a way off but below is a sample of one of the hardest weeks. All our training programmes are based on intervals and athletes will typically do a light, medium and hard week in rotation. Though socials and races are a massive part of BUBC, training is what makes all of our achievements possible. We train together and win together. Training programmes are created by coaches, with specific goals for each member. Every rower has a talent and the training merges everyone's talents to create the fastest boat possible.